Gluten Free and Dairy Free Diets for Kids

Feeding children a gluten-free and dairy-free diet is recommended more and more often for a variety of reasons, including alleviating the symptoms of autism and attention deficit disorder.  To make this diet work in your family, finding foods and recipes that kids will eat and enjoy is critical…and a little tricky. Here are a few [...]

Finding Gluten-Free and Dairy-Free Recipes

Gluten-free recipes aren’t too hard to find, but when you are also avoiding dairy foods, recipes become a little more scarce.  Looking for inspiration online is great, but not all recipe sites make it easy to find gluten-free dairy-free recipes.  Here are a couple that seem to be pretty helpful: One is RecipeZaar.com — here’s [...]

Baking Without Gluten or Dairy

Even though it takes a little extra knowledge, and some ingredients that might be new to you, gluten-free and dairy free baking is perfectly possible…and it can be just as yummy as traditional baking. It does help to have a little guidance. Here are some resources from Amazon to get you started…